Online Creative Relaxation Workshop

Service Description

Within these workshops I intend to share a Holistic Creative Therapeutic experience or two. As a practitioner in these sessions I use the creative process to enhance wellbeing, via simple creative exercises and relaxation.experiences - simple, soothing processes designed to support your wellbeing and help you slow down from the inside out. You are not required to have any artistic ability to join us at this workshop. ​ My approach is gentle and intuitive. I use creativity as a pathway into relaxation, offering easy, accessible exercises that soften the mind, calm the nervous system, and invite you back into a sense of ease. You don’t need any artistic skill or experience… just a willingness to show up exactly as you are. Expect soft guided meditation, peaceful creative exploration, and a warm, nurturing atmosphere where you can breathe a little deeper and let your shoulders drop. A beautiful pause for your heart, mind, and creativity - right from the comfort of your home. ​You’ll just need a few basic creative materials available to you: ​A4/ A3 paper A pen or pencil Coloured pens Coloured pencils Look out for any additional or specific items will be clearly listed in the workshop details. ​